Life is about creating balance

Let us help you find it.....

How do you keep your mind, body and spirit young no matter what age you are? How do you keep yourself from buying into the myth that you have to accept or be a certain way at a certain age? I have been asking myself these questions for along time and I would like to share with you what I have discovered. By incorporating creative visualization, yoga asana, nutrition and essential oils I feel more youthful and vibrant in my 50's then I ever did in my 30's and 40's. After all isn't age just a number?

In this workshop you will learn 1) simple creative visualization techniques focusing on harnessing the power of the mind to create the life you want, in keeping your vitality and youthful appearance and relieving stress; 2) yoga postures (asana) to maintain your range of motion, keep the bones strong and muscles flexible; 3) simple nutrition guidelines to nourish the body and fuel the mind and 4) the use of essential oils to help maintain balanced hormonal health. This workshop focuses on finding the right balance and maintaining optimal health.

If you are interested in learning adn experiencing these techniques I look foward to sharing them with you.

This workshop is appropriate for all ages and previous yoga experience is not required. The investment for this workshop is $25 if paid in advance or $30 at the door. Bring in a donation for NW Harvest and get $5 off. For more information or if you would like a registration form sent to you please contact Terri at 206-270-9642 or Terri@homeyogaseattle.com.