Home Yoga and Wellness Center
Life is about creating balance
let us help you find it...
Prenatal Yoga
Saturdays 11:30 - 1:00 p.m.
 |
| Michelle "Mommy to Be" |
Come share the evolutionary process of pregnancy by connecting with other pregnant women,
allowing the opportunity for inward reflection, providing a healthy physical and emotional
outlet for your experiences, and ultimately preparing for birth.
Here are some of the Benefits of Prenatal Yoga:
- Helps prepare you for labor
- Increases strength and flexibility
- Helps diminish swelling and joint inflammation
- Prevents and decreases pain in the lower back & Sciatica pain
- Creates and maintains a sense of well being
- Powerful relaxation tool during pregnancy and in labor
- Relaxation, imagery and breathing techniques useful in labor
Your Investment in our prenatal classes:
$ 15 drop in or
$ 100 for a 10 class card*** (our class cards do not expire, you are welcomed to use any unused classes after the baby is born)
*** Bring in a donation to NW Harvest and save 10%
For more information contact us at info@homeyogaseattle.com
