Life is about creating balance

Let us help you find it.....

What is Laughter Yoga?

Laughter Yoga is a unique idea where anyone can laugh for no reason, you don’t need any jokes, comedies or even a sense of humor! We use simple laughter exercises in a group, and as we maintain eye-contact and cultivate childlike playfulness, the laughter quickly becomes genuine and spontaneous.

It is called Laughter Yoga because it combines the laughter exercises with gentle yoga breathing, pranayama, as a form of stress management and physical fitness. As we breathe and laugh deeply we increase our supply of oxygen bringing all the health benefits to our body and mind. It’s a scientific fact that whether you’re laughing for real or simulating laughter the body doesn’t know the difference so you receive the same health benefits. Some of the health benefits are: Immune System Boost, Cardivascular Workout, Internal Massage for the Organs, Pain Reduction, Muscle Stimulation, Toxic Cleanse and Psychological Boost.

So Please join us on Saturday Feb. 20th at 3:30,  as we learn how to laugh our way to better health.
The investment in this workshop will be on a donation basis, $5 minimum is suggested.

For more information, please contact us at 206-270-9642 or send us an e-mail at info@homeyogaseattle.com.