Home Yoga and Wellness Center

Life is about creating balance
let us help you find it...

Corporate Wellness Programs

Our Mission is to assist in facilitating wellness in the corporate environment. We work with Employers and Employees on health alternatives in dealing with the natural stresses that occur in the workplace and life in general. We work with individuals and groups in finding balance between work, home and self. We provide workshops, consulatations and fitness programs using the principlels of yoga.

Programs Available:

In Your Office Yoga Classes

For groups of 9 or more we will provide classes at your company. Classes will be designed specifically to address the needs of your employees. These classes can be weekly, bi-weekly, or on any consistent basis that fits yours and your employees schedule. Research has proven that healthy employees are more productive and happier. Price per person/per class $7.

Yoga at Your Desk Workshop

Would you like to learn how to incorporate yoga asana's into your workday? This is especially important for people whose jobs require them to sit at a desk for long hours, resulting in back pain, shoulder, neck and eye strain, tight hips and hamstrings. By practicing the asana's (postures) that you will learn in this workshop you can relieve the stress and strain, increase productivity and most importantly just feel better.

Breathe Your Stress Away Worshop

This is a very special workshop on the power of proper breathing. Using the yogic principles of pranayama (breath), we will instruct and you will experience how taking a few minutes, several times a day to sit and breath, can take your stress and anxiety away.

Your investment in each workshop is $15 per person or both together for $20 (5 person minimum). For large groups, a group discount is available. Please call for details.

All workshop can be at your office or at our studio on lower Queen Anne. Yoga mats and props are not required for these workshops.

Contact us: info@homeyogaseattle.com